Subscribe to receive our fortnightly newsletter, covering topics like health trends, conditions & treatments (no matter how taboo), yummy recipes, selfcare tips, and more. You can also find out more about and calculate your BMI with Bupa’s BMI calculator. A normal BMI is between18.5 and 25 a person with a BMI between 25 and 30 is considered overweight and a person with a BMI over 30 is considered obese.
Progress may be slow, but sustainable habits are better than rapid weight loss. If you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional. Talk to your doctor if you have any concerns about your weight. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. Understand why, when, and how you could lower your BMI quickly. Why is this important?īeing a healthy weight has important benefits, not only on how you feel, but also for lowering your risk of heart disease, joint pain and a range of other conditions. Enter the following in this reverse BMI Calculator: Your ideal BMI target (Input 1) Your height (Input 2) Your current weight (Input 3) The ideal weight resulting from your BMI target (Output 1), and the corresponding weight loss target (Output 2) are automatically calculated. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.Įnter your height, preferably measured without shoes on.
So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks. Understanding your results and recommended next steps. Being a healthy weight has important benefits, so what's an ideal weight range for you?
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